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“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.”
JIM ROHN
Proven Tactics For PEAK HEALTH AND PERFORMANCE
Join other athletes and Get FOR FREE,
bi-weekly, Science backed info for faster results from a coach working with world champions
learn more abour your bloodwork and how to optimize markers for health and longevity
ABOUT ME
Hi! My name is Jacek Szymanowski.
I'm Strength and Conditioning Coach, with
M.Sc.Eng in Biotechnology, Nutrition Specialist in:
- Nutrition Coaching for Athletes,
- Metabolic Health and
- Dietary Strategies.
Mobility & Movement Specialist,
Martial artist, former competitive athlete (JUDO, K-1)
- With 30 years of fighting experience.
I have worked and trained with athletes, at all levels - from Youth Athletes to World Champions and Olympic medalists as well.
The Ultimate Training and Nutrition Bundle for you
NUTRITION
FITNESS
FROM
149€
/month
FROM
49€
/month
- Comprehensive bloodwork analysis
- Optimize Your Athletic Potential
- DEEP HEALTH and LEAN BODY
- You feel tired more often, CAN't TRAIN AS MUCH AS YOU WANT? lost motivation and Can't push it like before?
- you don’t recover as good as before ?
- You didn’t train for few weeks this year because of injuries?
- you fought with the guy that was just way stronger than you and you felt that there is nothing you can do?
- you lost or didn't win a fight purely because of your conditioning - you gassed out? remember Fatigue makes cowards of as all!
- As a former competitive athlete I developed specialized program that will address all of it and most common errors in your WEIGHT ROOM and NUTRITON field.
- Reduce the risk of injuries to minimum!
- Implement my Biochem degree and 30 years of fighting experience into your game like it's yours and use it to your own ADVANTAGE!
- Program will give you all of that without stupid diet plans - impossible to follow long term anyway
- You will see significant improvements on a mat or ring that will help you dominate your opponents.
- Best complement most of your friends will be saying soon - „Man wtf… tell me what are you taking!?”. I will get you there!
areas of expertise
- Mobility and biomechanics
- STRENGTH TRAININg
- Conditioning development
- Identifying and training Limiting Factors in Performance
- DEEP BLOODWORK ANALYsis
- nutrition coaching for athletes
- Metabolic health
- Intermittent fasting
nutrition
- Health benefits beyond weight loss and better body composition with my science-based coaching method.
- Gain knowledge, control, and build the confidence to fight any obstacle that comes your way.
- Get extra advantage and dominate your weight category by levelling-up your game through Nutrition for Performance
- Only evidence-based coaching and always up-to-date information
NOW EVEN ONLY FOR
49€
/month
nutrition for health & performance
- Intuitive Online Platform.
- Together, we craft a personalized program that sets the stage for your transformation.
- Simple practices and daily accountability. Every day, you’ll work on nutrition practice. Each practice will be carefully designed to help you achieve the results you desire. By following these straightforward habits, you'll unlock the path to lasting success.
- Guided Coaching and Detailed Progress Tracking. I'm here for you every step of the way, checking in frequently to assess your progress and address any concerns.
- Reach out to me anytime through messaging.
- Monitor your remarkable progress month by month.
- Together, we'll schedule regular video meetings, ensuring we tackle any challenges that arise along this journey.
training plans
- Crush Fat, Forge Unstoppable Strength, and Unlock almost Limitless Energy.
- Measurable Progress month by month.
- Battle-tested plan to help you dominate and live a life of absolute confidence.
- Customized to your body, sport and life - so we can be sure you will follow it without problems!
- Buckle up and get ready to unleash your true potential and enjoy the path of discipline and greatness.
BEST progress
with
- I promise! Terms like Strength, Speed and Explosive Power will take on a new meaning for you! Harness your inner warrior — with an online platform designed to ignite your strength and resilience.
- Celebrate your victories thanks to UNLIMITED support through messaging and regular Video calls,
- Online App - a battle-tested companion that will push you beyond limits, inspire determination, and elevate your fitness game like never before. Embrace the warrior within and rewrite your story of strength and VICTORY.
- Get in-app Video-guided exercises personally demonstrated by me, so that we are sure you perform each exercise with precision and proper form
NUTRITION
TRAINING PLAN
From
149€
/month
Make the best choice
easiest way to achive your GOALs and optimal health
Choose me as your Coach and Nutrition Expert for a truly unique and effective experience.
With my 30 years fighting experience, specialization in nutrition coaching for athletes, expertise in metabolic health and dietary strategies, I bring a comprehensive approach to optimizing your performance and well-being. As a certified movement and mobility specialist, with credentials from FMS, FCS, MobilityWOD Institute and more, I prioritize injury prevention and improved movement quality. Backed by a master's of science degree in biotechnology, I stay at the forefront of scientific advancements, ensuring that my coaching is always evidence-based and up-to-date.
Let's work together to unlock your full potential and achieve your fitness goals with a tailored approach that combines science, nutrition, and movement expertise.
Jacek is truly a wealth of knowledge and a student of the game. It was an absolute pleasure having him apart of the Daru Strong Team and anyone who is fortunate enough to work with him should know you’re in good hands. Much respect brother keep shining! 👊🏼"
- pHIL DARU
"DARU STRONG"
- pHIL DARU
"DARU STRONG"
In my experience with Jacek, his expertise as a Performance Coach and Nutritionist for Athletes is top-notch. Jacek's passion and knowledge make him an invaluable asset in sports coaching. I wholeheartedly recommend him to athletes and teams aiming for excellence."
- Oleksiy TOROKHTIY
Olympic Weightlifting Champion
- Oleksiy TOROKHTIY
Olympic Weightlifting Champion
GAME-CHANGER. Chucky is my best choice for training and nutrition as a Special Forces Operator. His expertise and guidance have changed my approach to fitness, helping me reach peak performance. With his coaching and support, I've gained the strength, resilience, and mental focus necessary for my work and life. I recommend Chucky - Warriorsdoctor to any fellow technical athletes seeking to optimize their physical and mental readiness."
- mike "Reaper"
Special Forces OP.
- mike "Reaper"
Special Forces OP.
GET your FREE CONSULTAITION
you know what to do, you just don't do it?
let's talk
- WhatsApp +48530635630
- Email: warriorsdoctor@gmail.com
- Instagram: @warriorsdoctor
